Sound Healing Meditations
Calendar for 2026
Saturday January 3rd
Tuesday January 13th
Saturday February 7th
Tuesday February 24th
Saturday March 7th
Tuesday March 24th
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Contact Teasha for details.
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" The gong is a guide- a rhythm that leads us back to our soul's own song. Through the medicine of sound, we journey inward to a place of heart-centered transformation, healing, and bliss. "
Bill Gisclair-Sullivan
A Sound Meditation, often referred to as a Sound Bath, involves listening to the healing vibrations and sounds from various instruments such as crystal singing bowls, gongs, Himalayan singing bowls, chimes, hand drums, etc.
I create a quiet comfortable space where you are "bathed" in sounds that encourage a state of deep rest and relaxation. The experience is designed to guide you into a state of mental clarity and peace as the sounds wash over you, regulating your nervous system. It's a concert for the heart and Soul.
The setting is intimate with around 6 people. We begin with some breathing exercises and a guided meditation/visualization. Every session is different based on intuitive guidance. Just like the benefits of attending a yoga class regularly builds on previous classes, so does regular attendance at sound bath meditations. They Build on previous sessions, expanding awareness, and acheiving deeper states of consciousness.
